Reading | At the end of each book chapter or after a few pages of the newspaper, stand up and go for a short walk around your house. |
Transport | Stand up whilst waiting for a bus or train. |
Daily tasks | When ironing, put items away in multiple small trips rather than putting everything away once you have finished. |
Computer use | Consider setting an alarm (e.g. on your phone) to remind you to stand up every 30 minutes. |
Phone use | Consider standing up to use your phone. Go for a short walk around your house after you finish using your phone to call / text someone. |