|At the end of each book chapter or after a few pages of the newspaper, stand up and go for a short walk around your house.
|Stand up whilst waiting for a bus or train.
|When ironing, put items away in multiple small trips rather than putting everything away once you have finished.
|Consider setting an alarm (e.g. on your phone) to remind you to stand up every 30 minutes.
|Consider standing up to use your phone. Go for a short walk around your house after you finish using your phone to call / text someone.