Appendix 4. Strategies that may assist in reminding people to reduce sedentary time.

TV ViewingDuring each advertisement break, stand up and go for a short walk around your house.
ReadingAt the end of each book chapter or after a few pages of the newspaper, stand up and go for a short walk around your house.
TransportStand up whilst waiting for a bus or train.
Daily tasksWhen ironing, put items away in multiple small trips rather than putting everything away once you have finished.
Computer useConsider setting an alarm (eg. on your phone) to remind you to stand up every 30 minutes.
Phone useConsider standing up to use your phone. Go for a short walk around your house after you finish using your phone to call / text someone.